About YouCraft Wellness

Meet Your Coach

Wellness has always been a passion of mine, rooted in my personal experiences growing up in a large, blended family. I know firsthand the challenges that come with maintaining mental and physical health. For a long time, I struggled with my own wellness, lacking the knowledge and resources to fully help myself. Through personal growth, self-compassion, and trial and error, I’ve crafted a lifestyle that supports my mental and physical well-being. But let me be clear—I don’t have it all together, and I’m far from perfect. I still have my ups and downs, and that’s okay. I want to be transparent about my journey because I know how tough it can be. My goal is to help clients do the same—because no one should have to face their wellness struggles alone. Together, we’ll work through the tough moments and celebrate the wins, with honesty, humor, and the understanding that wellness isn’t about perfection.

Janessa Goudeau, M.S.
M.S. in Mental Health and Wellness, Emphasis in Family Dynamics
Certified Wellness Coach
Behavior Change Specialist

My Mission

As your wellness coach, my mission is to partner with you on your unique path to better health and well-being. I know firsthand how difficult it can be to achieve wellness goals, especially when you feel like you’re doing it alone. My aim is to be your guide, your partner, and your support system as you work through the challenges. We’ll create healthy habits that are sustainable and design a plan that’s fun and aligned with your definition of wellness. Our sessions will feel more like conversations with an old friend, filled with positivity, humor, and real talk about what it takes to create lasting change.

My Vision

I envision a space where individuals feel empowered to embrace their wellness journey with excitement, authenticity, and hope. My ideal client is someone who has struggled time and time again with their wellness goals and is now looking for a partner to guide them through it—someone who knows it’s tough but believes that lasting change is possible. I’m here to meet you where you are and together, we’ll take each step with humor, warmth, and a shared commitment to your growth. Every milestone, no matter how small, will be celebrated on the road to becoming your best self.

Approach and Methodologies

My Coaching Philosophy

You know yourself best and I guide you to discover it

I believe in a client-centered approach, where you are the expert of your own life. You know what you need to succeed, and my role is to guide you toward uncovering and harnessing that knowledge. I meet you where you are on your journey, recognizing that wellness is unique to each individual. Together, we’ll explore what wellness means to you, ensuring that our coaching aligns with your personal values and goals.

How I Support You

Sessions focus on your strengths, fostering positive growth and exploration

In our sessions, I utilize positive psychology methods to help you build on your strengths and cultivate a positive mindset. My approach is flexible and tailored to your needs, creating a space where you feel empowered to explore your own solutions. I believe that the best insights often come from within you, and I’m here to help facilitate that discovery.

What to Expect from Our Sessions

Sessions are engaging, collaborative, and focused on your wellness journey.

I strive to make our sessions not only productive but also enjoyable! You can expect a fun and engaging atmosphere where we celebrate your progress, explore challenges, and work together to set achievable goals. Our coaching journey will be a collaborative adventure, focusing on your unique path to wellness while keeping the process light and uplifting.

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