Boundary Setting Without Guilt
Saying no can feel impossible when your worth was tied to being needed or doing everything for everyone else. In this space, we’ll work on setting boundaries that feel firm and compassionate, while also addressing the guilt and anxiety that usually shows up when you start prioritizing yourself.

Assertive Communication Skills
If you learned to stay quiet, overexplain, or smooth things over just to keep the peace, you’re not alone. Coaching focuses on practicing direct, respectful communication that honors both your needs and your voice. Real-life scenarios will help you build language that feels honest, clear, and safe to use.

Role Redefinition Coaching
This is about stepping out of the role you were forced to play and making space for who you actually are. We’ll examine the ways you’ve been over-functioning or caretaking in adult relationships and develop new ways of showing up, ones rooted in balance, not burnout or obligation.