You should choose me as your wellness coach because I am genuinely passionate about helping you define and achieve your unique wellness goals. Having navigated my own health challenges, I understand the journey and can offer personalized support as your partner along the way. Together, we’ll create a fun and uplifting experience that empowers you to cultivate a fulfilling and balanced life.
During our first session, you can expect a warm and welcoming environment where we’ll take the time to get to know each other. We’ll discuss your wellness goals, any challenges you might be facing, and what you hope to achieve through coaching. Together, we’ll outline the next steps to guide you on your wellness journey.
Both wellness coaching and counseling aim for personal growth, but wellness coaching is future-focused, emphasizing goal-setting and healthy habit development. As your coach, I’ll work with you to define what wellness means for you and guide you in taking actionable steps toward your goals. In contrast, counseling typically addresses past experiences and mental health challenges, helping you heal and gain deeper self-understanding.
Virtual coaching offers the flexibility to meet from the comfort of your own space, making it easier to fit sessions into your busy schedule. It also eliminates geographical barriers, allowing us to connect regardless of where you are.
I offer support between sessions through check-ins and the chat feature, allowing you to reach out for motivation or guidance at key moments in your journey. This way, you have access to support while we focus on your growth during our sessions.
As a wellness coach, I do not accept insurance. My services are considered wellness-based, which generally aren’t covered by health insurance.
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