Exploring the Adult Self vs. the Caregiver Role
It’s hard to know who you are when your entire identity was built on caring for others. In this space, we’ll explore the difference between the role you played growing up and the person you’re becoming now. Together, we’ll work to rediscover your wants, needs, interests, and boundaries on your own terms.

Inner Nurturing Practices
You might have learned to dismiss or ignore your inner child, especially if no one ever showed you care or affection. Through journaling, guided self-reflection, and compassionate practices, we’ll nurture the younger version of you who didn’t get to just be a kid.

Values & Purpose Discovery
Sometimes parentified adults feel stuck in cycles of responsibility without knowing what they actually want out of life. Our work will focus on uncovering your core values and exploring what purpose feels like for you, not just for others. The goal is to reconnect with a life path that feels meaningful and fully yours.