Reclaiming the Body
When you’ve been stuck in survival mode for years, it’s easy to become disconnected from your body’s needs and signals. Our work together focuses on helping you tune back in, with supportive practices like gentle movement, mindful eating, and rest so you can feel safe, present, and nourished in your body again.

Personalized Self-Care Planning
Self-care often feels like a luxury when you’ve been stuck in people-pleasing or perfectionism. Here, we’ll build a routine that actually meets your needs without feeling selfish, unrealistic, or performative. We’ll make room for rest, joy, and play even if you’re just learning how to let yourself have those things.

Rest & Burnout Prevention
You weren’t built to carry the emotional weight of a whole family, and yet you did. Our sessions will focus on unlearning that constant hustle. Together, we’ll create systems for intentional rest and recovery so you can stop burning out and start feeling human again.