Building a Support Network
You don’t have to do everything alone. But asking for help or trusting others can feel terrifying if you were let down in the past. Together, we’ll explore how to build healthy, mutual connections, ones that don’t rely on you fixing, saving, or overgiving just to be accepted.

Practicing Interdependence
This isn’t about isolation or codependency, it’s about finding a middle ground. We’ll work on building balanced give-and-take in your relationships, so you can be supported and supportive without swinging between extremes.

Navigating Family Relationships
It’s not always possible to cut ties, and setting boundaries with family can feel incredibly complicated. Our work will focus on helping you engage with family members in ways that are intentional, protective of your peace, and aligned with your emotional safety and capacity.