Managing Chronic Overwhelm
For many parentified adults, the internal pressure to stay busy or keep fixing everything never shuts off. Together, we’ll untangle what’s yours to carry, what’s not, and how to take breaks without spiraling into guilt or panic. The goal is to create strategies for navigating stress in a grounded, realistic way.

Creating a Grounded Routine
Chaos may have been normal for you growing up, but stability doesn’t have to be boring or rigid. We’ll build a daily or weekly routine that supports your mental health and honors your energy levels, one that includes both structure and space for spontaneity, care, and calm.

Time Boundaries
Time is one of the first things to disappear when you’re always meeting everyone else’s needs. Our work will focus on reclaiming your time by helping you set boundaries with your schedule, so you’re not constantly overbooked, overextended, or running on fumes.